The Thing That Should Not Be's Journal, 19 Nov 18

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Weigh In record (no journal entry) for 19 November 2018

70.2 kg Lost so far: 9.5 kg. Still to go: 0.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

1588 kcal

Fat: 74.45g | Prot: 123.88g | Carbs: 102.81g. Lunch: Suco de Uva, Repolho Refogado, Peito de Frango. Dinner: Ovo Frito, Carne de Vaca Moída, Quatá Queijo Gorgonzola Quatá. Snacks/Other: Torresminas Torresmo. more...

1865 kcal

Exercise: Driving - 1 hour, Desk Work - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

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The Thing That Should Not Be's Weight History

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The Thing That Should Not Be's Journal, 19 Nov 18

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The Thing That Should Not Be's Weight History