Weigh In record (no journal entry) for 19 November 2018
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84.3 kg
Lost so far: 3.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2521 kcal
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Fat: 80.11g | Prot: 126.95g | Carbs: 328.34g.
Breakfast: 光泉 鮮乳, 增肌高蛋白. Lunch: 鱈魚, 冬粉, 番茄炒蛋, 糙米飯, 炒菠菜. Dinner: 咖哩飯, 高蛋白. Snacks/Other: 洋菜布丁蛋糕, 芭樂. more...
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2983 kcal
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Exercise:
Sleeping - 8 hours, Desk Work - 9 hours, Body Pump - 1 hour, Resting - 6 hours. more...
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Losing 2.8 kg a Week
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cheng-chen's Weight History
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