Weigh In record (no journal entry) for 19 November 2018
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99.4 kg
Lost so far: 7.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2058 kcal
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Fat: 147.31g | Prot: 155.36g | Carbs: 25.55g.
Breakfast: Keto Peanut Butter Cookie. Lunch: Chicken Wing (Skin Eaten). Dinner: Snapple Diet Peach Iced Tea (16 oz), Pork, Cooked String Beans (from Fresh). Snacks/Other: Keto Peanut Butter Cookie, Dole Baby Spinach. more...
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Losing 0.1 kg a Week
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clothesfree's Weight History
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