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dün akşam 2 tabak zeytinyağlı sebzeli mantarlı makarna ve 3 tane mandalina yemeseydim daha bol eksiler olurdu ama en azından çıkmadık indik 😊
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67.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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982 kcal
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Fat: 35.94g | Prot: 41.70g | Carbs: 123.23g.
Breakfast: Siyah Zeytin, Bal, Tereyağı, Lor Peyniri, Beyaz Ekmek. Lunch: Dost Tam Yağlı Yoğurt, Doğalsan Siyez Bulguru, Kabak, Kıyma. more...
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Losing 0.2 kg a Week
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 Comments
Bende 2 gunde 0,5 gitms 😀
19 Nov 18 by member: oğuzefemelifnidam
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Oguzefemelifnidam tebrik ederim bol eksiler dilerim 🖒☺
19 Nov 18 by member: mlkmlkmlkmlk
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mlkmlkmlkmlk's Weight History
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