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38/33.5
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91.1 kg
Lost so far: 0.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1979 kcal
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Fat: 150.17g | Prot: 97.80g | Carbs: 36.30g.
Lunch: Ground Beef (80% Lean / 20% Fat), Celery, Contadina Organic Tomato Sauce, Zucchini, Garden of Life Organic Extra Virgin Coconut Oil. Dinner: Cooked Asparagus (Fat Added in Cooking), Schwan's Roasted Sweet Potatoes, Great American Steak Company Beef Ribeye Steaks. more...
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Gaining 1.7 kg a Week
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pokeyjoey's Weight History
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