Weigh In record (no journal entry) for 04 May 2008
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75.2 kg
Lost so far: 0.5 kg.
Still to go: 9.4 kg.
Diet followed: Poorly.
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1055 kcal
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Fat: 28.93g | Prot: 68.14g | Carbs: 132.25g.
Breakfast: banana, yoplait light fat free yogurt, coffee-mate fat free french vanilla. Lunch: fat free ranch, broccoli, lettuce, grilled chicken breast. Dinner: tomato, lettuce, american cheese, pita. Snacks/Other: pretzel, apple. more...
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2003 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Housework - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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