Weigh In record (no journal entry) for 19 November 2018
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69.5 kg
Lost so far: 7.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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362 kcal
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Fat: 17.30g | Prot: 13.67g | Carbs: 38.08g.
Breakfast: Сыр Колбасный, Хлеб Бородинский, Кофе с Сахаром. Lunch: Авокадо Авокадо, Хлеб Бородинский, Омлет с Помидорами. more...
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Gaining 0.2 kg a Week
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