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상체 82분
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108 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1295 kcal
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Fat: 77.33g | Prot: 117.76g | Carbs: 31.29g.
Breakfast: NOW 브라질너트. Lunch: 목살, 삼겹살, 뒷다리살, 청양고추, 배추김치, 마늘, 상추, 배추. Dinner: bcaa, 신타6, 글루타민. Snacks/Other: 머슬테크 플래티넘 카제인. more...
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Losing 5.3 kg a Week
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jungkilkim's Weight History
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