Weigh In record (no journal entry) for 19 November 2018
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94.6 kg
Lost so far: 21 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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906 kcal
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Fat: 32.43g | Prot: 50.10g | Carbs: 78.81g.
Breakfast: Stevita Adoçante, Café com Leite Desnatado, Panqueca de Banana. Lunch: Banana Prata, Batata Inglesa Cozida, Chuchu Cozido, Beterrabas, Nat Linguiça de Frango. Dinner: Café com Leite Desnatado, Nat Linguiça de Frango, Crepioca. Snacks/Other: Panqueca de Banana, Banana Prata. more...
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2693 kcal
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Exercise:
Hiking - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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claudijane's Weight History
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