Weigh In record (no journal entry) for 19 November 2018
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85.5 kg
Lost so far: 3.5 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1266 kcal
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Fat: 70.64g | Prot: 63.15g | Carbs: 93.45g.
Breakfast: Abacaxi, Danubio Creme de Ricota, Dolce Gusto Café Au Lait, Vigor Queijo Ralado, Crepioca. Lunch: Subway Cebola, Hemmer Pimenta Biquinho, Alface, Fricassê de Frango, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Dinner: Danubio Creme de Ricota, Sadia Queijo Prato, Bimbo Rap10 Integral. Snacks/Other: Rabanada com Manteiga. more...
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Losing 0.6 kg a Week
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Dabylla Freitas's Weight History
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