Weigh In record (no journal entry) for 19 November 2018
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69.7 kg
Lost so far: 11.1 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1159 kcal
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Fat: 36.47g | Prot: 59.09g | Carbs: 157.61g.
Breakfast: Nastrecce Crostatina Cacao, Motta Buondi Cioccolato. Lunch: Puertosol 100% Succo Ananas, Cacao in Polvere Amaro, Fruttosio Puro, Banana. Dinner: Carne di Cavallo, Cachi, Olio Extra Vergine di Oliva, Mandorle, Pistacchi, Petto di Pollo, Carne, Pomodori Ciliegini. Snacks/Other: Cacao in Polvere Amaro, Fruttosio Puro. more...
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Losing 0.4 kg a Week
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