anstsyyyy's Journal, 19 Nov 18

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Weigh In record (no journal entry) for 19 November 2018

52.2 kg Lost so far: 12.2 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

992 kcal

Fat: 13.04g | Prot: 78.73g | Carbs: 149.04g. Breakfast: Банан. Lunch: Огурец (с Кожурой), Лукоморье Икра Трески, Гречка. Dinner: Сырники. Snacks/Other: Хлебный Дом Пряники Имбирные Сердечки. more...

1847 kcal

Exercise: Elliptical - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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anstsyyyy's Journal, 19 Nov 18

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