Weigh In record (no journal entry) for 19 November 2018
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53 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1476 kcal
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Fat: 63.91g | Prot: 140.12g | Carbs: 90.41g.
Breakfast: Loncoleche Leche de Almendras (200ml), Jumbo Palta Hass, Huevo Duro. Lunch: Brócoli, Papa Cocida, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Espárragos Cocidos (Frescos). Dinner: Brócoli Cocido (sin Grasa Añadida en la Cocina), Espárragos Cocidos (Frescos), Pechuga de Pollo a la Plancha, Lechuga, Starbucks Almond Milk, Regimel Mermelada de Fruto Silvestre, Jumbo Galletas De Arroz, Zapallo, Espárragos Cocidos (Frescos), la Tilapia (Pescado) (Cocinado, Calor Seco). Snacks/Other: Gourmet Coco Rallado, 1 Up Whey Protein, Mutant Iso Surge, Chocolyne Cacao sin Azúcar, Clara de Huevo, Mi Tierra Linaza. more...
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steady weight
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mdlrojasc's Weight History
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