e711538's Journal, 19 Nov 18

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Weigh In record (no journal entry) for 19 November 2018

49.5 kg Lost so far: 1.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

1279 kcal

Fat: 55.69g | Prot: 54.59g | Carbs: 149.85g. Lunch: SOYJOY 大豆營養棒（杏仁巧克力）, 7-11 茶葉蛋, 香蕉. Dinner: 7-11 繽紛鮮蔬烤雞便當. Snacks/Other: SOYJOY 大豆營養棒 (草莓口味), SOYJOY 大豆營養棒（杏仁巧克力）. more...

1674 kcal

Exercise: Ballet - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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e711538's Journal, 19 Nov 18

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