Weigh In record (no journal entry) for 19 November 2018
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80.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 November 2018:
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2073 kcal
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Fat: 67.33g | Prot: 66.97g | Carbs: 300.06g.
Breakfast: Banana Prata, Café com Açúcar, Parmalat Leite Semi Desnatado, Pão Francês, Vigor Margarina. Lunch: Margarina, Farinha de Mandioca, Quero Feijão Carioca. Dinner: Perdigão Salsicha, Arroz Branco (Cozido). Snacks/Other: Ovo Mexido, Pão Francês. more...
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2093 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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