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Margaridafaria
Journal
18 Nov 18
Margaridafaria's Journal, 18 Nov 18
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🦄Up a gram not bad😍
47.5 kg
Lost so far:
0 kg
.
Still to go:
1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2018:
251 kcal
Fat: 3.35g | Prot: 25.02g | Carbs: 27.68g.
Breakfast:
Coffee with Milk.
Dinner:
Asda White Basmati Rice, Turkey Meat.
more...
1471 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Cleaning - 2 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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Margaridafaria's Weight History
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