Weigh In record (no journal entry) for 19 November 2018
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55.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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903 kcal
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Fat: 45.14g | Prot: 65.14g | Carbs: 61.37g.
Breakfast: 귤, 다신샵 오트밸리, 매일유업 매일 두유 99.89. Lunch: 보쌈, 왕만두. Dinner: 토마토, 꼬꼬빌 그릴 닭가슴살. Snacks/Other: 아몬드. more...
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Losing 2.1 kg a Week
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