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Julia-Anis
Journal
19 Nov 18
Julia-Anis's Journal, 19 Nov 18
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Weigh In record (no journal entry) for 19 November 2018
88.5 kg
Lost so far:
17.9 kg
.
Still to go:
19.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 November 2018:
1598 kcal
Fat: 96.13g | Prot: 75.59g | Carbs: 101.72g.
Breakfast:
Избенка Мусс Кефирно-Ежевичный, Жареная или Запеченная Курица.
Lunch:
Избенка Пудинг Молочный с Грушей, Роллы Филадельфия.
Dinner:
Московский Провансаль Майонез 67% Классический, Салат из Помидоров и Огурцов, ВкусВилл Бекон Свиной Сырокопчёный, ВкусВилл Балык Свиной Сырокопченый.
more...
2342 kcal
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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Julia-Anis's Weight History
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