Weigh In record (no journal entry) for 19 November 2018
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81.8 kg
Lost so far: 14.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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347 kcal
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Fat: 10.58g | Prot: 19.59g | Carbs: 44.40g.
Breakfast: Polenghi Cream Cheese Light, Fortaleza Cream Cracker. Lunch: Polenghi Cream Cheese Light, Batata Inglesa Cozida, Coxa de Frango (Pele Não Consumida). Dinner: Batata Inglesa Cozida, Coxa de Frango. Snacks/Other: Danone Corpus Zero Morango, Suco de Cajá, Betânia Iogurte Lactolivre. more...
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Losing 1.4 kg a Week
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projetodisney's Weight History
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