Weigh In record (no journal entry) for 19 November 2018
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79 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1550 kcal
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Fat: 96.29g | Prot: 109.89g | Carbs: 60.47g.
Breakfast: Eyolab Iso Ht. Lunch: Hippopotamus Pomme de Terre au Four, Banane, Oeuf sur le Plat sans Matière Grasse, Titus Sardine Huile Olive, Super U Foie de Morue. Dinner: Soignon Yaourt au Lait de Chèvre, Titus Sardine Huile Olive, Connétable Foie de Morue, Oeuf sur le Plat sans Matière Grasse. more...
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2795 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Football (soccer) - 45 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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 Comments
Aller nouvelle semaine on si remet !! Je dis ça mais je le dit aussi pour moi car en ce moment c la cata 🥴
19 Nov 18 by member: j.grandin
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Nouvelle semaine
Jessai de stabiliser en up mes kcal cest dur 😁
19 Nov 18 by member: willdaftan
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24 Nov 18 by member: willdaftan
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24 Nov 18 by member: j.grandin
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willdaftan's Weight History
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