Weigh In record (no journal entry) for 19 November 2018
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59.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1258 kcal
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Fat: 43.53g | Prot: 60.64g | Carbs: 156.34g.
Breakfast: 집밥. Lunch: 집밥. Dinner: 양고기, 마라탕. more...
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Gaining 2.4 kg a Week
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