Weigh In record (no journal entry) for 19 November 2018
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95.4 kg
Lost so far: 28.5 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1816 kcal
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Fat: 140.68g | Prot: 127.96g | Carbs: 0.00g.
Lunch: Itambé Manteiga Extra com Sal, Carne de Vaca Assada. Dinner: Cupim Assado, Itambé Manteiga Extra com Sal. more...
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Gaining 0.2 kg a Week
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elaalcampos's Weight History
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