Weigh In record (no journal entry) for 19 November 2018
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70.4 kg
Lost so far: 11.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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609 kcal
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Fat: 28.07g | Prot: 26.34g | Carbs: 61.71g.
Breakfast: Наполеон из лаваша, Aldi Milch 1,5%, Авокадо, Aldi Gouda Jung, Вареное Яйцо, Goldähren Bauernschnitten. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Гранола. more...
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Losing 2.1 kg a Week
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ernsttetiana's Weight History
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