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I started exercise today
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72.6 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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1497 kcal
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Fat: 44.17g | Prot: 87.70g | Carbs: 173.38g.
Breakfast: brown sugar, blackberries, oatmeal. Lunch: crackers, red cabbage, oil and vinegar, veggie shreds, chicken breast, kidney beans, cucumber, tomato , green leaf lettuce. Dinner: salmon, blue cheese, blackberries, broccoli, vinegar, cauliflower, green leaf lettuce. Snacks/Other: Riesling wine, jello mousse, weight watchers yogurt, weight wathers yogurt apple pie a la mode, edamame. more...
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3216 kcal
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Exercise:
Housework - 11 hours, Walking (brisk) - 6.5/kph - 30 minutes, Stretching (yoga) - 20 minutes, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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vvanderveen's Weight History
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