Weigh In record (no journal entry) for 19 November 2018
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76.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1112 kcal
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Fat: 89.30g | Prot: 63.93g | Carbs: 7.95g.
Breakfast: Велком Грудинка Домашняя, Жареное Яйцо, Огурец (с Кожурой), Jarrow Formulas Масло МСТ. Dinner: Экомилк Масло Сливочное 82,5%, Русское Молоко Сливки 20%, Jarrow Formulas Масло МСТ, Квашеная Капуста, Жареная или Запеченная Куриная Грудка. more...
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2911 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Sleeping - 9 hours, Resting - 13 hours, Bike Machine (Cycling) - 1 hour. more...
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Losing 2.1 kg a Week
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svetanok86's Weight History
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