Weigh In record (no journal entry) for 19 November 2018
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81 kg
Lost so far: 5.2 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 19 November 2018:
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1793 kcal
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Fat: 90.93g | Prot: 57.70g | Carbs: 179.97g.
Breakfast: Dolce Gusto Latte Macchiato Ungesüßt, Käse, Aldi Streichfein Gesalzen, Roggenbrot. Dinner: Vapiano Pizza Rucola. Snacks/Other: Dolce Gusto Latte Macchiato Ungesüßt, Zetti Knusperflocken. more...
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Losing 1.2 kg a Week
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