Weigh In record (no journal entry) for 19 November 2018
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61 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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379 kcal
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Fat: 26.57g | Prot: 22.37g | Carbs: 16.87g.
Breakfast: Hacendado Jamón Pavo Finas Lonchas, Llet Nostra Leche Semidesnatada, Café. Lunch: Aceite de Oliva, Maíz Dulce, Hacendado Atún en Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). more...
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Gaining 6.0 kg a Week
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koalakate's Weight History
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