Weigh In record (no journal entry) for 19 November 2018
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59.3 kg
Lost so far: 13.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1097 kcal
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Fat: 45.92g | Prot: 117.23g | Carbs: 53.44g.
Breakfast: Pullman Pão Integral Artesano, Filé de Frango Grelhado, Mostarda, Queijo Parmesão (Ralado), Nestlé Iogurte Natural Integral, Alface Americana. Lunch: Max Titanium Whey Protein Top Whey 3W, Ovo Mal Cozido. Dinner: Filé de Frango Grelhado, Abóbora Japonesa. Snacks/Other: Walmart Queijo Mussarela, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Pêra Portuguesa, Estrela do Oriente Amêndoa Torrada e Salgada. more...
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Gaining 0.9 kg a Week
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