Weigh In record (no journal entry) for 19 November 2018
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164 kg
Lost so far: 3 kg.
Still to go: 65 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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354 kcal
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Fat: 10.76g | Prot: 11.56g | Carbs: 54.21g.
Breakfast: Marmelade, Exquisa Fitline Frischkäse 0,2%, Mischkornbrot. Snacks/Other: Bofrost Marbesa. more...
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Gaining 3.5 kg a Week
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