Weigh In record (no journal entry) for 19 November 2018
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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315 kcal
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Fat: 1.02g | Prot: 20.14g | Carbs: 59.98g.
Breakfast: Красное Яблоко, Чечевица Вареная. Snacks/Other: Вода. more...
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Gaining 0.8 kg a Week
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