Weigh In record (no journal entry) for 19 November 2018
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88.2 kg
Lost so far: 23.3 kg.
Still to go: 28.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1263 kcal
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Fat: 21.47g | Prot: 37.94g | Carbs: 235.52g.
Breakfast: onion green onion, Royal Bakers Brown Bran Arabic Bread, Falafel. Lunch: onion green onion, White Rice, Cooked Green String Beans (from Fresh, Fat Added in Cooking). Dinner: onion green onion, Royal Bakers Brown Bran Arabic Bread, Kiri Chesse. Snacks/Other: Fruit, Tea (Brewed), Coffee, Coffee. more...
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Losing 1.5 kg a Week
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amr nabib's Weight History
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