Weigh In record (no journal entry) for 19 November 2018
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61 kg
Lost so far: 8.5 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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478 kcal
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Fat: 28.55g | Prot: 25.77g | Carbs: 27.40g.
Breakfast: Alpen Gold Горький Шоколад 70% Какао, Myllyn Paras Овсяные Отруби, Веселый Молочник Кефир 2,5%, Кофе (Эспрессо). Lunch: Бефстроганов. more...
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Losing 0.2 kg a Week
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PapaCamel's Weight History
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