Weigh In record (no journal entry) for 19 November 2018
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64.2 kg
Lost so far: 11.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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367 kcal
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Fat: 13.78g | Prot: 14.02g | Carbs: 45.78g.
Breakfast: Vasco Арахисовая Паста Натуральная, ARO Молоко 1,5%, Кофе (из Молотых Зерен), Любятово Печенье Мария Традиционное, Увелка Хлопья Овсяные Традиционные. more...
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steady weight
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