Weigh In record (no journal entry) for 08 September 2012
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69.0 kg
Lost so far: 17.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2012:
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1886 kcal
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Fat: 85.53g | Prot: 99.09g | Carbs: 59.52g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Deli Select Ultra Thin Honey Ham, 2% American Cheese Slices. Dinner: Low Calorie Sweetener, Grilled Mushrooms, Grilled Onions, Green Beans, Honey Mustard, Grilled Chicken Breast, Broccoli Flower Clusters. Snacks/Other: Heavy Cream, Splenda with Fiber, Citron Vodka, Ultra Lime Cactus Beer. more...
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1899 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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