Weigh In record (no journal entry) for 19 November 2018
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71.8 kg
Lost so far: 16.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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53 kcal
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Fat: 0.96g | Prot: 3.61g | Carbs: 11.74g.
Snacks/Other: Limon, Maydanoz. more...
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Gaining 0.4 kg a Week
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