Weigh In record (no journal entry) for 19 November 2018
|
57.1 kg
Lost so far: 1.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1666 kcal
|
Fat: 117.88g | Prot: 121.47g | Carbs: 26.50g.
Breakfast: Sunlife Multivitamin Brausetabletten, Aldi Körniger Frischkäse, EGETÜRK Sucuk, Salz. Lunch: Strauchtomaten, Ei, Gouda, Aldi Hackfleisch. Dinner: Lidl Salatgurke, Thomy Joghurt Salat-Creme, Aldi Original Griechischer Feta, Strauchtomaten, Gekochtes Ei. Snacks/Other: Aldi Nord Skyr. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|