Weigh In record (no journal entry) for 19 November 2018
|
89.1 kg
Lost so far: 45.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2018:
|
1676 kcal
|
Fat: 44.24g | Prot: 78.83g | Carbs: 240.86g.
Breakfast: Kartoffelpüree (Vollmilch hinzugefügt), Alnatura Bratöl, REWE Blattspinat, Eskimo Seelachs im Backteig. Lunch: Alnatura Bio Reiswaffeln mit Honig, Mandarine, Kaki. Dinner: Döner Kebab. Snacks/Other: Honig. more...
|
Gaining 1.4 kg a Week
|
|
Sophie v. Hasm's Weight History
|