Weigh In record (no journal entry) for 19 November 2018
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54.3 kg
Lost so far: 3.3 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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965 kcal
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Fat: 35.90g | Prot: 136.79g | Carbs: 18.42g.
Breakfast: Юнимилк Молоко "Шадринское", Свежее Завтра Творог 5%, Лактика Творог Мягкий 4,5% . Lunch: Lindt Шоколад Горький 85%, Куриная Грудка на Гриле. Dinner: Пятерочка Лук Репчатый, Lindt Шоколад Горький 85%, Лента Тилапия Филе. more...
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Gaining 2.1 kg a Week
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gvozdika_555's Weight History
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