Weigh In record (no journal entry) for 19 November 2018
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79 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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2950 kcal
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Fat: 138.43g | Prot: 262.58g | Carbs: 150.45g.
Breakfast: 배추김치, 닭가슴살, 밤고구마, 아몬드. Lunch: 닭가슴살, 현미밥, 깍두기, 익힌 아스파라거스 (생야채), 오이 (껍질 포함), 고구마 (껍질제거, 요리, 삶음). Dinner: 장어구이. more...
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3625 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Abdominal (Sit Ups) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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