Weigh In record (no journal entry) for 19 November 2018
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81.5 kg
Lost so far: 7.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1359 kcal
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Fat: 76.86g | Prot: 91.39g | Carbs: 70.09g.
Breakfast: Çay Şekerli, Beyaz Ekmek, Sahanda Yumurta. Dinner: Pepsi Twist, Palamut Izgara. more...
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steady weight
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sonsuzas's Weight History
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