Weigh In record (no journal entry) for 19 November 2018
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61.8 kg
Lost so far: 0.7 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1678 kcal
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Fat: 59.53g | Prot: 107.87g | Carbs: 174.46g.
Lunch: Ritter Sport Rum Trauben Nuss, Boskoop, BioGourmet Kichererbsen Spirelli, Like Meat Gyros Streifen, Aldi Bio Sonnenblumenöl, DM Sportness Eiweiß 50%. Dinner: Dennree Joghurt Mild - 1,7% Fett, REWE Beste Wahl Harzer Minis, Kopfsalat, Zwiebeln, Dennree Olivenöl, Rapunzel Aceto Balsamico Di Modena I.G.P., Tomaten, Kakaopulver (Ungesüßt), Corny Milch Classic. more...
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1560 kcal
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Exercise:
Bicycling (slow) - 18/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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