Weigh In record (no journal entry) for 19 November 2018
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87.6 kg
Lost so far: 4.7 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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648 kcal
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Fat: 29.81g | Prot: 64.21g | Carbs: 26.81g.
Dinner: Лента Имбирь Маринованный, Помидоры Черри, Куриное Филе, Яйцо Куриное. Snacks/Other: Красный Октябрь Конфета Каракум, Победа Трюфель Classic. more...
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Losing 14 kg a Week
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olga.steklova1990's Weight History
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