Weigh In record (no journal entry) for 19 November 2018
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81 kg
Lost so far: 2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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543 kcal
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Fat: 7.13g | Prot: 13.07g | Carbs: 108.65g.
Breakfast: Tarhana Çorbası. Lunch: Tarhana Çorbası. Snacks/Other: Uludağ Narlı Soda, Muz. more...
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Gaining 0.4 kg a Week
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Fatless4life's Weight History
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