Paz R's Journal, 19 Nov 18

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Weigh In record (no journal entry) for 19 November 2018

82.2 kg Lost so far: 9.8 kg. Still to go: 14.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

1092 kcal

Fat: 27.43g | Prot: 85.21g | Carbs: 123.68g. Breakfast: Café con Leche Descremada, Brüggen Copos de Avena. Lunch: Pan Integral, Litoral Lentejas al Estilo de la Abuela. Dinner: Hacendado Yogur 0% Sabores, Mangos, Pan Integral, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Snacks/Other: Covap Leche Semi Desnatada. more...

2342 kcal

Exercise: Desk Work - 7 hours, Walking (slow) - 3/kph - 20 minutes, Sleeping - 7 hours, Resting - 9 hours and 40 minutes. more...

Losing 1.1 kg a Week

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Paz R's Journal, 19 Nov 18

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Paz R's Weight History