Weigh In record (no journal entry) for 19 November 2018
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75.7 kg
Lost so far: 0.2 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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899 kcal
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Fat: 34.04g | Prot: 37.67g | Carbs: 121.08g.
Breakfast: Сырники Домашние, Яичный Белок, Чай с Сахаром, Брынза, Бутерброд с Маслом. Lunch: Орехи Кешью, Яблоко Голден, Сухофрукты. more...
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Gaining 7 kg a Week
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