Ö.BüLBüL's Journal, 19 Nov 18

coooook mutluyummmmm. elhamdülillah vermisimmmm.. 💪💪

64.4 kg Lost so far: 15.7 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 November 2018:

467 kcal

Fat: 13.53g | Prot: 24.85g | Carbs: 59.41g. Lunch: Eker Ayran, Tavuk Dürüm. more...

1704 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week


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Ö.BüLBüL's Weight History