Weigh In record (no journal entry) for 19 November 2018
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75.8 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1905 kcal
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Fat: 49.04g | Prot: 149.74g | Carbs: 220.76g.
Breakfast: Melinda Mela, Enerzona Frollini alla Nocciola, Fage Yogurt Greco Total 0%, Nocciole. Lunch: Melinda Mela, Daily Life Protein Chips, Enerzona Frollini alla Nocciola, Nocciole. Dinner: Melinda Mela, Matt Gallette di Mais Bio, Olio Extra Vergine di Oliva, Carne di Vitello. Snacks/Other: Fiorentini Gallette di Mais, Melinda Mela, Myprotein Impact Whey Isolate, Weider 60% Protein, Nocciole, Melinda Mela, Fiorentini Gallette di Mais, Myprotein Impact Whey Isolate Caramello Salato. more...
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steady weight
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andreadragone's Weight History
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