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WOOHOO!!!!!!!!!!! 20 pounds down from the high I hit when I quit smoking! Only 4 more pounds to go to my pre-quit smoking weight!!! I'm going to hit my pre-quit weight before my one year anniversary of quitting (October 10, 2011).
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82.8 kg
Lost so far: 6.1 kg.
Still to go: 21.5 kg.
Diet followed: 100%.
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View Diet Calendar, 08 September 2012:
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1319 kcal
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Fat: 19.91g | Prot: 82.69g | Carbs: 213.59g.
Breakfast: Frosted Mini-Wheats Bite Size (cinnamon roll), Organic Vanilla Soymilk, Coffee. Lunch: egg white, Cherry Tomatoes, Smart Beginnings Pancakes with Turkey Sausage. Dinner: Parchment Bake Classic Grilled Tilapia, Uyuni Quinoa & Whole Grain Brown Rice. Snacks/Other: banana, Jarlsberg Lite Reduced Fat Swiss Cheese. more...
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Losing 3.2 kg a Week
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