Weigh In record (no journal entry) for 19 November 2018
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72 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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1197 kcal
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Fat: 39.19g | Prot: 90.34g | Carbs: 125.28g.
Breakfast: Магнит Каша Рисовая на Воде, Агрокомплекс Колбаса "Удачная", Вареное Яйцо. Lunch: Хлеб Черный, Борщ с Говядиной. Dinner: Картофельное Пюре, Лента Говяжье Легкое. Snacks/Other: Варенье, Волжаночка Ряженка 2,5%, Творог (Обезжиренный), Каждый День Зефир Ванильный. more...
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2838 kcal
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Exercise:
Cleaning - 4 hours, Vacuuming - 15 minutes, Cooking - 2 hours, Desk Work - 3 hours, Washing Dishes - 10 minutes, Sleeping - 8 hours, Resting - 4 hours and 35 minutes, Watching TV/Computer - 2 hours. more...
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steady weight
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