Weigh In record (no journal entry) for 19 November 2018
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70.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2018:
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827 kcal
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Fat: 40.54g | Prot: 29.17g | Carbs: 85.81g.
Breakfast: Чай, Яйцо Всмятку, Каша Рисовая на Молоке. Lunch: Перец Фаршированный Мясом и Рисом. Snacks/Other: Хлеб Дарницкий, Prime Star Щавелевый Суп с Куриной Грудкой, Конфета. more...
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Losing 1.0 kg a Week
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julekwww's Weight History
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